The Start

I went to a meditation retreat in the Rocky Mountains in August 2009. Five days of quiet – sitting still, mindful walking, and breathing (lots of breathing!). Simple stuff, really.

There I learned - or perhaps remembered - some important things:

• As conscious as I “think” I am, I’m often sped up, stressed out, and unaware much of the time.
• Becoming present allows a deeper type of thinking that is integrative and true.
• Slowing down can help important things go faster.
• Simply noticing my breath can profoundly affect my mood and ability to be present and effective.

When I came home I registered this internet domain, BreathingLeadership.com.

Now six years later… I’m launching this site as a resource for others. Together we’ll explore the connections between mindfulness, emotional intelligence, authentic presence, effectiveness, and leadership.

I hope you find it useful.